More Winter work (Lift Day 3 and Vertimax)

Tried to get as much of the workout as I could filmed its not the whole thing but gives a little insight to what we do on our day 3 lift of the week.

After the lift we hopped on the vertimax to finish off our workout for the day:

 

Like I said this is just some of what we do, keep checking back for videos and pictures of what other work is being put in this preseason. I post the videos as soon as I have them ready and I try to get something everyday so there should be plenty to keep track of as we are always doing something to get ourselves better for the season.