Some Video of our Speed training/ Conditioning from Friday. First video is some ladder work to get loose. The second video is a combination of the rest of the workout. Starts with a shuffle hurdle series done for a min as fast as possible. Then we went on to a pro agility cone workout 3 times through using the hot spots to time how fast we went. Third in the video is another hot spot timed exercise. A combined shuffle out sprint back sprint out to third spot. At the end of the video is some sled pulls full court, done 6 times each.
-All videos are able to be seen larger if you want on youtube