Lift Day 1

Nothing better than starting the week off right with a nice tough day 1 lift. The video is as much of our monday/day 1 lift as could get on film and some conditioning from the end of the workout. I hopped on the bike for 20 min 15mi and Chad went 8 times on the versa-climber 100ft fast as possible. Watch and don't forget to become a follower on the right side of this page.

I also added a few links on the right of some friends pages. Check them out and show em some love.
              Knock Out Your Thoughts --Random fun sports/music blog
              Pucks and Trucks  -- Hardest hits site from the NHL and NFL

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